February 10, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10lb
40x
|
40 | 400 |
| 2 | Incline Bicep Curls |
22.5lb
12x
25lb
12x
|
24 | 570 |
| 3 | One Arm Preacher Curl |
25lb
10x
30lb
10x
|
20 | 550 |
| 4 | Bicep Hammer Curl |
30lb
10x
30lb
10x
|
20 | 600 |
| 5 | Dumbbell Chest Supported Rows |
50lb
10x
50lb
10x
|
20 | 1000 |
| Total | 124 | 3120 | ||
