October 16, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
255lb
3x
305lb
5x
305lb
5x
|
18 | 4940 |
| 2 | Barbell Straight Leg Deadlift |
305lb
5x
305lb
5x
|
10 | 3050 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Bulgarian Split Squat |
45lb
10x
45lb
10x
|
20 | 900 |
| Total | 68 | 8890 | ||
