October 10, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
185lb
5x
225lb
3x
245lb
1x
265lb
1x
290lb
0x
230lb
6x
|
16 | 3490 |
| 2 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 3 | Triceps Kickback |
45lb
12x
45lb
10x
|
22 | 990 |
| Total | 58 | 5280 | ||
