April 14, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
225lb
5x
315lb
3x
365lb
5x
405lb
5x
435lb
3x
465lb
3x
495lb
2x
505lb
3x
|
29 | 11125 |
| 2 | Barbell Shrugs |
315lb
10x
365lb
10x
415lb
10x
|
30 | 10950 |
| 3 | Glute Ham Raise |
0lb
35x
|
35 | 0 |
| Total | 94 | 22075 | ||
