January 3, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
160lb
6x
190lb
6x
190lb
6x
190lb
6x
190lb
4x
|
34 | 5950 |
| 2 | Close-grip bench press |
225lb
5x
250lb
5x
250lb
5x
250lb
5x
|
20 | 4875 |
| 3 | Dumbbell Lateral Raise |
20lb
20x
20lb
20x
|
40 | 800 |
| 4 | Dumbbell Tricep Extensions |
45lb
10x
45lb
10x
|
20 | 900 |
| 5 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
| Total | 144 | 12525 | ||
