November 23, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
225lb
5x
315lb
3x
405lb
5x
435lb
3x
465lb
3x
495lb
3x
520lb
2x
|
24 | 9320 |
| 2 | Barbell Shrugs |
405lb
5x
490lb
8x
490lb
8x
|
21 | 9865 |
| 3 | Pull-Ups |
25lb
7x
25lb
7x
0lb
10x
0lb
10x
|
34 | 350 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| Total | 105 | 20525 | ||
