February 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10lb
55x
|
55 | 550 |
| 2 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
|
24 | 1320 |
| 3 | Incline Bicep Curls |
25lb
15x
25lb
15x
25lb
15x
|
45 | 1125 |
| 4 | Preacher Curl |
25lb
12x
25lb
12x
|
24 | 600 |
| 5 | Zottman Curl |
25lb
10x
20lb
15x
20lb
15x
|
40 | 850 |
| Total | 188 | 4445 | ||
