November 20, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
5x
275lb
3x
325lb
5x
325lb
5x
|
18 | 5200 |
| 2 | Squat |
365lb
5x
415lb
5x
|
10 | 3900 |
| 3 | Snatch High Pull |
185lb
5x
210lb
5x
|
10 | 1975 |
| 4 | Clean High Pull |
250lb
5x
|
5 | 1250 |
| 5 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 63 | 12325 | ||
