January 2, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front Squat |
225lb
3x
315lb
1x
335lb
1x
355lb
1x
|
6 | 1680 |
| 2 | Squat |
315lb
5x
365lb
5x
405lb
5x
|
15 | 5425 |
| 3 | Barbell Straight Leg Deadlift |
225lb
8x
225lb
8x
|
16 | 3600 |
| 4 | Bulgarian Split Squat |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 57 | 11505 | ||
