December 13, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
27.5lb
6x
27.5lb
6x
0lb
11x
0lb
11x
|
34 | 330 |
| 2 | Barbell Chest Supported Row |
160lb
8x
180lb
8x
|
16 | 2720 |
| 3 | Incline Bicep Curls |
40lb
10x
42.5lb
8x
42.5lb
7x
|
25 | 1037.5 |
| 4 | One Arm Preacher Curl |
32.5lb
8x
35lb
6x
|
14 | 470 |
| 5 | Reverse Bicep Curls |
40lb
12x
40lb
10x
|
22 | 880 |
| Total | 111 | 5437.5 | ||
