October 24, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
6x
185lb
6x
205lb
6x
225lb
6x
235lb
6x
245lb
6x
|
36 | 7380 |
| 2 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| 3 | Triceps Kickback |
40lb
12x
40lb
12x
|
24 | 960 |
| Total | 80 | 9140 | ||
