January 22, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
225lb
5x
275lb
5x
297.5lb
5x
305lb
5x
305lb
5x
305lb
5x
305lb
5x
|
35 | 10087.5 |
| 2 | Lamades surumine positiivse kaldega |
185lb
5x
205lb
5x
225lb
3x
|
13 | 2625 |
| 3 | Triceps Pullover |
42.5lb
20x
42.5lb
20x
|
40 | 1700 |
| 4 | Standing Overhead Triceps Extension |
45lb
20x
45lb
20x
|
40 | 1800 |
| 5 | Parallel Bar Dips |
0lb
30x
|
30 | 0 |
| Kokku | 158 | 16212.5 | ||
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