June 30, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
225lb
5x
275lb
5x
300lb
5x
320lb
5x
340lb
3x
300lb
5x
|
28 | 8120 |
| 2 | Incline Bench Press |
225lb
8x
225lb
10x
|
18 | 4050 |
| 3 | Parallel Bar Dips |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Triceps Pushdown |
55lb
10x
65lb
8x
|
18 | 1070 |
| 5 | Bent Forward Cable Tricep Extensions |
45lb
9x
45lb
9x
|
18 | 810 |
| 6 | Dumbbell Curl |
35lb
10x
40lb
10x
40lb
8x
|
28 | 1070 |
| 7 | Concentration Curls |
35lb
8x
35lb
8x
|
16 | 560 |
| Total | 146 | 15680 | ||
