January 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
40x
|
40 | 0 |
| 2 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
|
24 | 1320 |
| 3 | Incline Bicep Curls |
25lb
12x
25lb
12x
|
24 | 600 |
| 4 | One Arm Preacher Curl |
25lb
10x
30lb
10x
30lb
10x
|
30 | 850 |
| Total | 118 | 2770 | ||
