February 21, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Military Shoulder Press |
135lb
5x
175lb
5x
220lb
4x
220lb
4x
220lb
4x
220lb
4x
|
26 | 5070 |
| 2 | Close-grip bench press |
225lb
5x
275lb
5x
295lb
5x
|
15 | 3975 |
| 3 | Dumbbell Lateral Raise |
20lb
15x
20lb
15x
|
30 | 600 |
| 4 | Parallel Bar Dips |
20lb
10x
20lb
10x
20lb
10x
|
30 | 600 |
| 5 | Dumbbell Skullcrushers |
42.5lb
20x
42.5lb
20x
|
40 | 1700 |
| Total | 141 | 11945 | ||
Notes
Isometric pre-exhaust before lateral raise and band pushdown sets.
