July 6, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
15lb
7x
17.5lb
6x
0lb
12x
0lb
12x
|
37 | 210 |
| 2 | One-Arm Cable Pulldown |
70lb
8x
70lb
8x
|
16 | 1120 |
| 3 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
12x
|
22 | 1210 |
| 4 | Incline Bicep Curls |
35lb
10x
40lb
8x
40lb
8x
|
26 | 990 |
| 5 | One Arm Preacher Curl |
32.5lb
8x
32.5lb
8x
|
16 | 520 |
| 6 | Alternate Hammer Curl |
42.5lb
10x
42.5lb
10x
|
20 | 850 |
| 7 | High Cable Curls |
70lb
10x
70lb
10x
|
20 | 1400 |
| Total | 157 | 6300 | ||
