April 12, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
5x
225lb
8x
245lb
5x
260lb
3x
245lb
5x
|
26 | 5955 |
| 2 | Seated Military Shoulder Press |
185lb
10x
|
10 | 1850 |
| 3 | Close-Grip Bench Press Lockout |
315lb
7x
335lb
7x
355lb
6x
|
20 | 6680 |
| 4 | Lamades surumine kitsa haardega |
275lb
10x
|
10 | 2750 |
| 5 | Parallel Bar Dips |
20lb
10x
20lb
10x
|
20 | 400 |
| Kokku | 86 | 17635 | ||
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