July 8, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Bench Press Off Pins |
365lb
6x
415lb
7x
455lb
6x
495lb
6x
515lb
7x
520lb
5x
405lb
10x
|
47 | 21050 |
| 2 | Incline Bench Press |
230lb
5x
230lb
5x
230lb
6x
|
16 | 3680 |
| 3 | Incline Triceps Extensions |
20lb
15x
25lb
15x
|
30 | 675 |
| 4 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
| 5 | Triceps Pushdown |
25lb
12x
55lb
10x
|
22 | 850 |
| 6 | Dumbbell Curl |
35lb
10x
40lb
10x
42.5lb
8x
|
28 | 1090 |
| Kokku | 163 | 28045 | ||
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