December 1, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
3x
435lb
2x
465lb
1x
515lb
1x
540lb
2x
|
12 | 5090 |
| 2 | Barbell Shrugs |
405lb
5x
490lb
8x
|
13 | 5945 |
| 3 | Cable lat pulldown |
180lb
8x
180lb
6x
|
14 | 2520 |
| Total | 39 | 13555 | ||
