January 17, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
225lb
5x
275lb
5x
285lb
5x
285lb
5x
|
20 | 5350 |
| 2 | Seated Behind the Neck Press |
135lb
5x
165lb
5x
165lb
8x
165lb
8x
|
26 | 4140 |
| 3 | French press |
95lb
12x
95lb
12x
95lb
12x
|
36 | 3420 |
| Total | 82 | 12910 | ||
