July 18, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
6x
255lb
6x
275lb
6x
290lb
4x
|
28 | 6800 |
| 2 | Seated Military Shoulder Press |
210lb
10x
|
10 | 2100 |
| 3 | Close-Grip Bench Press Lockout |
315lb
6x
365lb
6x
415lb
6x
435lb
5x
|
23 | 8745 |
| 4 | Lamades surumine |
235lb
10x
|
10 | 2350 |
| 5 | Hantlite lennutamine küljele |
35lb
10x
35lb
10x
|
20 | 700 |
| Kokku | 91 | 20695 | ||
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