January 25, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
60x
|
60 | 0 |
| 2 | Dumbbell Chest Supported Rows |
52.5lb
15x
52.5lb
15x
52.5lb
15x
|
45 | 2362.5 |
| 3 | Incline Bicep Curls |
22.5lb
15x
25lb
15x
25lb
15x
25lb
15x
|
60 | 1462.5 |
| 4 | One Arm Preacher Curl |
25lb
12x
25lb
12x
25lb
12x
|
36 | 900 |
| 5 | Bicep Hammer Curl |
25lb
20x
25lb
20x
|
40 | 1000 |
| Kokku | 241 | 5725 | ||
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