May 24, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
0lb
10x
10lb
8x
10lb
8x
0lb
8x
0lb
8x
|
42 | 160 |
| 2 | Rack Chins |
0lb
10x
10lb
10x
|
20 | 100 |
| 3 | Dumbbell Chest Supported Rows |
55lb
10x
55lb
10x
|
20 | 1100 |
| 4 | Incline Bicep Curls |
25lb
10x
32.5lb
8x
40lb
10x
40lb
8x
|
36 | 1230 |
| 5 | One Arm Preacher Curl |
32.5lb
10x
32.5lb
10x
|
20 | 650 |
| 6 | Bicep Hammer Curl |
35lb
10x
40lb
8x
|
18 | 670 |
| Kokku | 156 | 3910 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
