February 22, 2023
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Pull-Ups |
10lb
40x
0lb
35x
|
75 | 400 |
| 2 | Dumbbell Chest Supported Rows |
55lb
12x
55lb
12x
55lb
12x
|
36 | 1980 |
| 3 | Incline Bicep Curls |
25lb
15x
25lb
15x
25lb
15x
|
45 | 1125 |
| 4 | One Arm Preacher Curl |
25lb
15x
25lb
15x
25lb
15x
|
45 | 1125 |
| 5 | Reverse Bicep Curls |
25lb
10x
25lb
10x
25lb
10x
|
30 | 750 |
| Kokku | 231 | 5380 | ||
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