December 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
5x
435lb
2x
465lb
3x
505lb
3x
525lb
3x
|
19 | 8325 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
495lb
8x
495lb
8x
|
26 | 11520 |
| 3 | Cable lat pulldown |
180lb
8x
180lb
7x
|
15 | 2700 |
| Total | 60 | 22545 | ||
