September 8, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
315lb
3x
405lb
5x
435lb
3x
465lb
3x
500lb
3x
525lb
2x
|
19 | 8220 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
460lb
8x
460lb
8x
|
26 | 10960 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| Total | 65 | 19180 | ||
