September 15, 2023
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
315lb
5x
365lb
5x
405lb
5x
435lb
5x
465lb
3x
495lb
3x
515lb
3x
|
29 | 12025 |
| 2 | Barbell Shrugs |
315lb
5x
405lb
5x
465lb
8x
465lb
8x
|
26 | 11040 |
| 3 | Glute Ham Raise |
0lb
10x
0lb
10x
|
20 | 0 |
| 4 | Reverse Nordic Curl |
0lb
8x
0lb
8x
|
16 | 0 |
| Total | 91 | 23065 | ||
