January 9, 2024
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Overhead Press Lockout |
185lb
6x
225lb
6x
260lb
6x
290lb
6x
|
24 | 5760 |
| 2 | Close-Grip Bench Press Lockout |
365lb
6x
405lb
6x
445lb
6x
|
18 | 7290 |
| 3 | Dumbbell Lateral Raise |
40lb
10x
40lb
10x
|
20 | 800 |
| Total | 62 | 13850 | ||
