November 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
5x
415lb
4x
435lb
3x
445lb
2x
455lb
2x
|
16 | 6790 |
| 2 | Squat |
225lb
5x
275lb
5x
315lb
5x
|
15 | 4075 |
| 3 | Narrow Stance Leg Press |
405lb
15x
405lb
12x
|
27 | 10935 |
| 4 | Leg Press Machine |
405lb
12x
405lb
12x
|
24 | 9720 |
| Total | 82 | 31520 | ||
