December 1, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
275lb
3x
300lb
5x
310lb
5x
320lb
5x
340lb
3x
355lb
2x
275lb
5x
|
28 | 8580 |
| 2 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
7x
180lb
7x
|
32 | 5200 |
| 3 | Cable Machine Preacher Curl |
70lb
12x
70lb
12x
55lb
12x
|
36 | 2340 |
| 4 | One Arm Shoulder Press |
70lb
6x
70lb
6x
|
12 | 840 |
| 5 | Biitseps plokil |
42.5lb
12x
42.5lb
12x
42.5lb
12x
|
36 | 1530 |
| 6 | Bent Forward Cable Tricep Extensions |
57.5lb
12x
57.5lb
12x
57.5lb
12x
57.5lb
12x
|
48 | 2760 |
| 7 | High Cable Curls |
50lb
12x
|
12 | 600 |
| Kokku | 204 | 21850 | ||
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