November 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
325lb
5x
335lb
4x
355lb
3x
365lb
3x
315lb
3x
|
18 | 6070 |
| 2 | T-Bar Row |
135lb
8x
135lb
8x
135lb
8x
135lb
8x
|
32 | 4320 |
| 3 | Push Press |
185lb
3x
|
3 | 555 |
| 4 | Barbell Tricep Extension |
135lb
10x
135lb
10x
135lb
8x
|
28 | 3780 |
| 5 | Standing Behind the Neck Overhead Press |
135lb
5x
145lb
5x
155lb
5x
165lb
5x
175lb
5x
|
25 | 3875 |
| 6 | Biitseps kangiga seistes |
65lb
10x
75lb
8x
85lb
8x
85lb
8x
|
34 | 2610 |
| 7 | One Arm Preacher Curl |
30lb
8x
35lb
6x
35lb
6x
|
20 | 660 |
| 8 | Incline Triceps Extensions |
70lb
10x
70lb
8x
70lb
8x
|
26 | 1820 |
| 9 | Bent Forward Cable Tricep Extensions |
57.5lb
15x
57.5lb
15x
|
30 | 1725 |
| Kokku | 216 | 25415 | ||
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