November 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
3x
|
13 | 4315 |
| 2 | Squat |
405lb
5x
425lb
5x
445lb
3x
455lb
3x
365lb
5x
|
21 | 8675 |
| 3 | Barbell Straight Leg Deadlift |
225lb
5x
225lb
5x
225lb
5x
|
15 | 3375 |
| 4 | Narrow Stance Leg Press |
405lb
15x
405lb
12x
|
27 | 10935 |
| Total | 76 | 27300 | ||
