November 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
305lb
5x
325lb
5x
340lb
3x
350lb
3x
315lb
5x
|
21 | 6795 |
| 2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
| 3 | Barbell Tricep Extension |
155lb
8x
155lb
8x
|
16 | 2480 |
| 4 | Barbell biceps curl |
65lb
10x
85lb
8x
85lb
8x
85lb
8x
|
34 | 2690 |
| 5 | One Arm Shoulder Press |
65lb
8x
65lb
8x
|
16 | 1040 |
| Total | 116 | 17765 | ||
