November 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
405lb
5x
415lb
5x
440lb
3x
460lb
3x
415lb
1x
|
17 | 7215 |
| 2 | Barbell Row |
245lb
5x
245lb
5x
245lb
5x
|
15 | 3675 |
| 3 | Squat |
225lb
5x
275lb
5x
295lb
5x
|
15 | 3975 |
| 4 | Narrow Stance Leg Press |
405lb
20x
495lb
15x
|
35 | 15525 |
| 5 | Leg Press Machine |
495lb
10x
405lb
15x
|
25 | 11025 |
| Total | 107 | 41415 | ||
