December 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
17kg
24x
|
54 | 918 |
| 2 | Push-Ups |
65kg
20x
65kg
15x
|
35 | 2275 |
| 3 | Leg Raises |
17kg
30x
|
30 | 510 |
| Total | 119 | 3703 | ||
