December 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
50kg
12x
60kg
12x
|
24 | 1320 |
| 2 | Wide Grip Lat Pulldown |
55kg
12x
60kg
12x
60kg
12x
|
36 | 2100 |
| 3 | Dumbbell Lateral Raises |
16kg
12x
18kg
12x
18kg
12x
|
36 | 624 |
| 4 | Close Grip EZ Bar Curls |
27kg
12x
37kg
10x
32kg
10x
|
32 | 1014 |
| 5 | Flexor Incline Curls |
25kg
10x
20kg
12x
20kg
12x
|
34 | 730 |
| 6 | Shoulder Press Machine |
60kg
12x
80kg
12x
70kg
12x
|
36 | 2520 |
| 7 | Preacher Curl |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| Total | 228 | 8848 | ||
