December 2, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rinnalt surumine masinal |
60kg
12x
70kg
12x
60kg
12x
|
36 | 2280 |
| 2 | Leg Extensions |
50kg
12x
55kg
12x
50kg
12x
|
36 | 1860 |
| 3 | Seated Barbell Calf Raise |
40kg
12x
50kg
12x
40kg
12x
|
36 | 1560 |
| 4 | Toengkõverdus triitsepsile |
87kg
12x
87kg
12x
87kg
12x
|
36 | 3132 |
| 5 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 6 | One Arm Tricep Cable Extensions |
20kg
12x
15kg
12x
15kg
12x
|
36 | 600 |
| 7 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Kõhulihaste masin |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| 9 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Kokku | 376 | 15496 | ||
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