December 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
40kg
20x
65kg
12x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
82 | 6080 |
| 2 | Leg extension machine |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 3 | Leg Press Machine |
50kg
20x
100kg
20x
150kg
20x
150kg
20x
150kg
20x
|
100 | 12000 |
| 4 | Seated calf raise machine |
25kg
20x
40kg
20x
40kg
20x
40kg
20x
|
80 | 2900 |
| Total | 322 | 23380 | ||
