December 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
20x
17kg
30x
17kg
30x
17kg
30x
17kg
26x
17kg
20x
17kg
20x
17kg
26x
|
202 | 3434 |
| 2 | Push-Ups |
65kg
25x
65kg
15x
65kg
25x
65kg
25x
65kg
25x
65kg
20x
|
135 | 8775 |
| 3 | Crunches |
17kg
15x
17kg
20x
17kg
20x
|
55 | 935 |
| Total | 392 | 13144 | ||
