December 4, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
65lb
5x
75lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2425 |
| 2 | Bent Over Row |
45lb
5x
65lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 1975 |
| 3 | Lamades surumine |
45lb
5x
65lb
5x
95lb
5x
95lb
5x
95lb
5x
|
25 | 1975 |
| 4 | Power Clean |
65lb
5x
75lb
3x
85lb
3x
85lb
3x
85lb
3x
|
17 | 1315 |
| 5 | Kettlebell Swing |
35lb
30x
35lb
30x
|
60 | 2100 |
| Kokku | 152 | 9790 | ||
Märkmed
Warm Up:
joint rotations
Stripper Stretches (3x 15 seconds)
Burgener Warm Up (Iron Bar, 5x each movement)
Work Out:
Had a great workout this morning. I moved through things pretty quickly. I think getting up at 4:45 am was the right thing to do. I even managed to get in my kettlebell swings.
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