December 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
45lb
10x
45lb
10x
|
20 | 900 |
| 2 | Cable Crossover |
17.5lb
10x
22.5lb
10x
|
20 | 400 |
| 3 | Pull-Ups |
220lb
5x
220lb
5x
|
10 | 2200 |
| 4 | Dumbbell Lunges |
50lb
12x
50lb
12x
|
24 | 1200 |
| Total | 74 | 4700 | ||
Notes
Normal routine. Did one less set than normal since I worked out this morning.
