December 5, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Tricep Dip Machine |
55lb
10x
55lb
10x
|
20 | 1100 |
| 2 | Cable Crossover |
22.5lb
10x
22.5lb
10x
|
20 | 450 |
| 3 | Pull-Ups |
220lb
5x
220lb
5x
|
10 | 2200 |
| 4 | Dumbbell Lunges |
50lb
12x
50lb
12x
|
24 | 1200 |
| Kokku | 74 | 4950 | ||
Märkmed
Normal work day routine. Only managed to get in 2 sets, but did better with the dips. It's interesting that it wears on me for the pull-ups, though.
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