December 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1500 |
| 2 | Thigh Adductor |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 1900 |
| 3 | Squats |
20kg
20x
40kg
15x
40kg
15x
40kg
15x
|
65 | 2200 |
| 4 | Hack Squat Machine |
40kg
10x
65kg
10x
90kg
10x
115kg
10x
115kg
10x
115kg
15x
|
65 | 5975 |
| 5 | Leg extension machine |
50kg
12x
50kg
12x
50kg
15x
|
39 | 1950 |
| 6 | Leg Press Machine |
50kg
15x
100kg
15x
150kg
15x
150kg
15x
150kg
15x
|
75 | 9000 |
| 7 | Dumbbell Deadlift |
36kg
15x
36kg
15x
36kg
15x
36kg
15x
36kg
15x
|
75 | 2700 |
| Total | 399 | 25225 | ||
Notes
SS 1&2, 4&5, 6&7
