December 5, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | SlingShot Bench Press |
335lb
5x
345lb
4x
355lb
3x
370lb
3x
345lb
3x
|
18 | 6265 |
| 2 | T-Bar Row |
135lb
8x
135lb
8x
135lb
8x
135lb
8x
|
32 | 4320 |
| 3 | Barbell Tricep Extension |
205lb
5x
205lb
5x
205lb
6x
|
16 | 3280 |
| 4 | Standing Behind the Neck Overhead Press |
155lb
5x
175lb
5x
175lb
5x
|
15 | 2525 |
| 5 | Biitseps kangiga seistes |
65lb
10x
85lb
8x
85lb
8x
85lb
5x
|
31 | 2435 |
| 6 | Cable Machine Preacher Curl |
55lb
12x
55lb
12x
55lb
12x
|
36 | 1980 |
| 7 | Biitseps plokil |
50lb
12x
50lb
12x
50lb
12x
|
36 | 1800 |
| 8 | Triitseps plokil |
60lb
12x
60lb
12x
60lb
12x
|
36 | 2160 |
| Kokku | 220 | 24765 | ||
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