December 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Adductor |
45kg
15x
55kg
15x
60kg
15x
|
45 | 2400 |
| 2 | Seated Leg Curl |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
| 3 | Smith Machine Reverse Calf Raises |
126kg
20x
146kg
20x
166kg
15x
126kg
12x
|
67 | 9442 |
| 4 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 5 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Cross Body Crunches |
25kg
40x
25kg
40x
|
80 | 2000 |
| 7 | Ab Rollout on Knees |
40kg
10x
40kg
10x
|
20 | 800 |
| Total | 368 | 19262 | ||
