# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Paused Barbell Squat |
315lb
5x
340lb
5x
355lb
4x
370lb
3x
|
17 | 5805 |
2 | Kükk |
415lb
5x
435lb
5x
440lb
5x
420lb
5x
365lb
4x
|
24 | 10010 |
3 | Seljatõmbed |
245lb
5x
245lb
5x
245lb
5x
|
15 | 3675 |
4 | Hack Squat Machine |
120lb
8x
120lb
8x
120lb
8x
120lb
8x
|
32 | 3840 |
5 | Leg Extensions |
110lb
10x
110lb
10x
110lb
10x
|
30 | 3300 |
Kokku | 118 | 26630 |
Kommenteerimiseks Logi sisse või Registreeru.