December 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
10x
100kg
10x
|
20 | 2000 |
| 2 | Bench Press |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 3 | Barbell Row |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 4 | Ab crunch machine |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| Total | 125 | 5735 | ||
