December 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 2 | Standing Barbell Shoulder Press |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| 3 | Chin-Ups |
0kg
6x
0kg
6x
0kg
6x
|
18 | 0 |
| 4 | Deadlift |
75kg
9x
75kg
9x
|
18 | 1350 |
| 5 | Ab crunch machine |
32kg
15x
32kg
15x
|
30 | 960 |
| Total | 141 | 5985 | ||
