December 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
8x
80kg
5x
85kg
3x
80kg
5x
70kg
8x
60kg
10x
|
49 | 3375 |
| 2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
10x
25kg
12x
|
34 | 900 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| Total | 227 | 9003 | ||
