Gym Workout

Notes

Warm Up:
Shoulder rehab movements
Joint rotations
Burgener warm up - iron bar, 5x each movement

Workout:
Tried a different workout this morning, since I wanted something I could move through quickly. read a cool article that mentioned power cleans + press + pull ups = a complete body workout. Thinking about the exercises seemed to corroborate it, so I decided to try it today. When the weight started getting too heavy for a standard press, I went with the push press to get the same sort of motion.

I moved quickly through the reps/sets to try and add an aerobic aspect to the workout. I still focused on good form, though. When I did the workout, the thing I noticed is that my forearms seemed to get the most 'pump' from my grip being worked. We'll see how the rest of me feels throughout the day.

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